MUDRAS cards

MUDRAS for BODY, MIND and SPIRIT

• Mudra is a Sanskrit term that means “gesture” or “attitude.”
• Psychic, emotional, spiritual, and artistic gestures or attitudes are all examples of mudras.
• Mudras were characterised by ancient yogis as energy-flowing postures meant to connect individual pranic force with universal or cosmic force.
• Mudras have the power to balance the elements in your body.
• Each finger represents a different part of your body.
• As you hold the hands in specific positions, they create a specific energy circuit that energises and transforms your mind and emotions.